sunday morning practice

6am- i stepped out of the bed with tight hips.

went directly for the and bathtub and filled it up with hot water. lately i've been completely fascinated with water...all i have to do is turn on the faucet and fresh water comes pouring out.

made yerba mate and watched the mountains light up and sky change colors. was inspired to make fresh almond milk (i soaked almonds in water the night before).

rolled out my mat on the wood floor and practiced to the "rooting" indian mix that uschi created for us- thank you, ush!

tadasana
utanasana
malasana
childs- long supported hold, breathing underneath the sacrum
half dog
cat/dog tilt exploration
childs
virasana
toe torture pose (with toes tucked under)
release

pigeon on the right side with bolster
king pigeon exploration with mudras
release
3 legged dog
down dog
childs

left side pigeon
(repeat above sequence)

down dog
lift right leg
lounge
twisting lounge
hammock with uddiyana bandha play
lounge
crescent with cactus arms
down dog
plank
locust to cobra
childs

left side lounge
(repeat above sequence)

virasana meditation
ustrasana
malasana
utanasana
tadasana

savasana
sit

made my favorite oatmeal with fresh almond milk- yum!